Posted in ENGLISH MUFFIN, MY SPINACH & GREENS, SANDWICHES, SPECIALTY

FRIED VEGGIE BOLOGNA SANDWICH

FRIED VEGGIE BOLOGNA SANDWICH

Toasted English muffin spread with veggie mayonnaise and mustard. Layered with red roasted pepper, fried veggie bologna, iceberg lettuce and fresh spinach. Sprinkled with fresh cracked pepper. Five minutes from start to finish. Sink your teeth into satisfaction and make your taste buds happy!

Makes 1 sandwich

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Posted in FRUIT, MY GREEK, SALADS

GREEK OLIVE FRUIT SALAD

GREEK OLIVE FRUIT SALAD

The Greeks know more than any other culture the taste of the ‘game’ (the lamb) in the Kalamata olive. Pungent sweet, salty, acrid, fatty, chewy and tender at the same time. It’s all there – in a plant.

Red and green grapes, cantaloupe, apple, pecans enveloped in the perfect sauce that brings the lamb so delicately close to the fruit absent the slaughter, that one must call it divine!

Makes 6 cups

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Posted in SANDWICHES, SPREADS

APPLE WALNUT CHICKEN-FREE SALAD SANDWICH

 APPLE WALNUT CHICKEN-FREE  SALAD SANDWICH

Diced GRILLED CHICKEN-FREE STRIPS mixed with apple, walnuts, onions, rosemary and plant-based mayo with sweet relish. Just like the package says, “Looks, Feels, Tastes, & Acts Like Chicken – Without The Cluck”. The apple and walnut give it a great texture for sandwiches!

Makes about 4 cups

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Posted in BEAN-RICE, MY ITALIAN, MY SPINACH & GREENS, SALADS

OVEN-ROASTED PEPPERS AND EGGPLANT RICE SALAD

OVEN-ROASTED PEPPERS AND EGGPLANT RICE SALAD

Savory rice combined with oven-roasted red and green peppers, eggplant and zucchini along with fresh cooked spinach. Mixed with a creamy Balsamic, fresh basil and garlic dressing!

Makes 14 cups

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Posted in APPETIZERS, BITES

VEGGIE SALAMI SLIDERS

VEGGIE SALAMI SLIDERS

Sauteed sweet cabbage and onion piled onto miniature potato rolls spread with spicy brown mustard and animal-free mayonnaise, with sweet red roasted peppers and pan-fried Veggie Salami Slices. A simple and delicious hors d’oeuvre sandwich!

Makes 12 sliders

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