FAT-FREE MEATLESS SPAGHETTI SAUCE

FAT-FREE MEATLESS SPAGHETTI SAUCE Stewed tomatoes, sweet red roasted peppers and pumpkin!  Nobody will guess there’s pumpkin in it! Serve over, or tossed with, your favorite pasta! Great for the whole family! Makes 6 cups sauce Advertisements

CORN CHILI

CORN CHILI A sweet corn chili with sauteed celery and onion, combined with kidney beans, mushrooms and stewed tomatoes. Seasoned with chili powder, paprika, garlic and tarragon! Makes 6 cups

BAKED BEAN BLACK BEAN STEW

BAKED BEAN BLACK BEAN STEW Caramelized sweet onion and green pepper with baked beans, black beans, stewed tomatoes and sweet corn. Seasoned with garlic, lemon and thyme! Makes 12 cups

STEWED TOMATO RISOTTO MOLDS

STEWED TOMATO RISOTTO MOLDS Sweet onion cooked till very soft, combined with stewed tomatoes and Kalamata olive to make this simple risotto memorable! Makes 8 cups

HOT AND SPICY BLACK BEANS

HOT AND SPICY BLACK BEANS A one pot black bean dish with stewed tomatoes, corn and petite peas. Flavored with garlic, chili oil and chili powder and thyme! Makes 6-1/2 cups