Cilantro Date Cream

  CILANTRO DATE CREAM A sweet, savory and herbal condiment for veggie meat sandwiches! Or use as a vegetable or bean soup topper. Fresh lime, smoked paprika, garlic and extra virgin olive oil bring it to the finish line a winner on all that counts! Makes 3/4 cup 10 whole dates cut crosswise in half … Continue reading Cilantro Date Cream


AFC Coral Horseradish Sauce

AFC CORAL HORSERADISH SAUCE Fresh grated horseradish processed with fresh garlic and ginger, extra virgin olive oil and boiled almonds. Preserved with apple cider vinegar, maple syrup and brown sugar, then seasoned with smoked paprika, fennel and coriander. Not your ordinary horseradish sauce! Makes 4-1/2 cups 7 oz. pkg. whole, raw almonds (almost 2 c.) … Continue reading AFC Coral Horseradish Sauce

Thick Lime Cream Sauce – how to make



A thick soy based citrus and turmeric cream sauce that can be used in both sweet and savory plus hot and cold recipes!

Makes 2-1/3 cups

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CRANBERRY BLUEBERRY SAUCE A fresh cranberry and blueberry sauce made a little thinner than your traditional cranberry sauce, to be spooned over stuffing in place of gravy. Can also be used over English muffin or toast for breakfast or as a soy ice-cream topping! Makes 3-1/2 cups 12 oz. pkg. fresh cranberries 2 c. fresh … Continue reading CRANBERRY BLUEBERRY SAUCE


SWEET RED ROASTED PEPPER CASHEW CHEESE  A cheesy mousse-like spread made from cashews, sweet red roasted peppers, sweet onion, garlic and nutritional yeast. Use as a spread for hors d'oeuvres, as a spread on submarine sandwiches or for mac and cheese!  Makes 3-1/2 cups spread 1 c. whole salted cashews 1/4 c. melted margarine 1/3 c. … Continue reading SWEET RED ROASTED PEPPER CASHEW CHEESE


PINEAPPLE MINT CRANBERRY SAUCE Fresh cranberries cooked with sugar, pineapple, ginger, mustard and mint!  Serves 6 14 oz. pkg. fresh cranberries, washed and drained 1 c. water ½ c. light brown sugar ¼ c. white sugar 1 sm. can pineapple rings, including liquid, cut into tiny triangles/wedges ¼ t. ground allspice 1 t. powdered ginger … Continue reading PINEAPPLE MINT CRANBERRY SAUCE


GINGER JUICE When you don't want to insert the texture of fresh ginger into a recipe, but still want the fresh ginger taste, this is an easy way to juice the ginger!  1 extra lg. piece of fresh ginger Wash ginger. Break into 2 or 3 pieces, breaking pieces off at the joints. Place in … Continue reading GINGER JUICE


RAW CRANBERRY CILANTRO RELISH A fresh cranberry, orange and cilantro chop! Makes a great relish to accompany your holiday meal! Makes 2-1/2 cups 1 lb. fresh cranberries 1 sm. fresh orange, peeled and seeded, cut into chunks 1/2 c. moderately packed fresh cilantro leaves (no stems) 2/3-3/4 c. sugar Place all ingredients in food processor. … Continue reading RAW CRANBERRY CILANTRO RELISH


BAKED MCINTOSH APPLESAUCE McIntosh apples baked till soft, then cored and peeled to produce a deliciously sweet applesauce that tastes like apple pie!  And no added ingredients. Just apples. How good is that? Makes 2-1/2 cups Preheat oven to 350 degrees 3 lb. bag McIntosh apples 1/4 c. water Wash apples, then cut a thin … Continue reading BAKED MCINTOSH APPLESAUCE


CHERRY CRANBERRY SAUCE BEETS In a sweet and sour red wine sauce! Terrific flavor arrangement. Serve hot as a vegetable or cold as a condiment! Serves 12 or more 9 oz. pkg. Cherry Cranraisins by Ocean Spray (dried cranberries infused with cherry juice) 2 c. water ½ c. brown sugar 1/2 t. salt 15 oz. … Continue reading CHERRY CRANBERRY SAUCE BEETS


SHARON'S LIQUID CHEESE Trifecta Processed Silken Tofu with Tofutti Cream Cheese and Smart Balance Buttery Spread to create a beautiful, creamy thin cheese to drizzle over whatever you want to drizzle it over! I've developed two similar recipes, one thin and the other thicker with a slight variation in flavor. Makes 2-3/4 cups LIQUID CHEESE … Continue reading SHARON’S LIQUID CHEESE Trifecta


SHARON’S TOFU BUTTER SPREAD Smart Balance Buttery Spread combined with Silken tofu to create a beautifully delicious fluffy spread for toast and bread and as a topping for soup, sauce and pasta dishes! Makes 1-¾ cups 12.3 oz. pkg. extra firm Silken-type tofu, rinse, then roll in several layers of paper towels and squeeze to … Continue reading SHARON’S TOFU BUTTER SPREAD


HICKORY SMOKE ANIMAL-FREE MAYONNAISE with fresh garlic, brown spicy mustard and extra virgin olive oil. A touch of sweet--and WOW!  So easy to make! Makes 1-⅓ cups 12.3 oz. pkg. Silken type tofu, firm, drained and rinsed (I used organic) 2 peeled whole garlic cloves 1-¼ t. salt, measure accurately 1 T. brown spicy mustard … Continue reading HICKORY SMOKE ANIMAL-FREE MAYONNAISE


ANIMAL-FREE BARBECUE MAYONNAISE SPREAD Spread it like mayonnaise on your burger buns for a tangy, creamy treat with your grilled soy chicken and veggie burgers. Or use it as a salad dressing for the Perfect Caesar Salad! Makes 4-½ cups 16 oz.  pkg. extra firm, water-packed tofu, drained, rinsed and broken into cubes 2 t. … Continue reading ANIMAL-FREE BARBECUE MAYONNAISE SPREAD


SHARON’S ANIMAL-FREE TARTAR SAUCE Use on any veggie sandwich or burger, or as a dip for fried veggies.  You’ll love it. Lemon zest makes it pop!  Move over McDonald’s. No cruelty in My MAC (Mainstream Animal-Free Cooking) Sauce! Tastes better too! Makes 2-⅔ cups 12.3 oz. pkg. firm Silken-type tofu 1-½ t. salt ½ c. … Continue reading SHARON’S ANIMAL-FREE TARTAR SAUCE


HOMEMADE ANIMAL-FREE MAYONNAISE  On any sandwich that contains lettuce, mayo is essential, so let’s make some. Makes 1-½ cups 12.3 ounce pkg. extra firm Mori-Nu Silken-Type tofu, rinsed ¼ cup white vinegar 2 t. salt 1 T. sugar 1 t. dry mustard ½ t. mild paprika ¼ cup prepared yellow mustard ¼ cup olive oil … Continue reading HOMEMADE ANIMAL-FREE MAYONNAISE


SHARON'S ANIMAL-FREE CREAMY BUTTER Creamy, light and smooth. A soft butter. Perfect on sandwiches, toast or as a dollop on top of soups and sauces! Makes 1-1/2 cups 12.3 oz. pkg. extra firm Silken-type tofu, rinsed, then wrapped, twisted and squeezed till dry in tofu cloth 3/4 t. salt 1/2 t. dry mustard 1/4 t. … Continue reading SHARON’S ANIMAL-FREE BUTTER


SHARON'S ANIMAL-FREE MARGARINE A great margarine replacement for sandwiches! Easy to make! Makes 1-3/4 cups 16 oz. pkg. extra firm, water packed tofu 1 t. sea salt 1/4 t. turmeric 1/4 c. coconut milk by Goya 1/4 c. additional coconut milk 1 T. raw sugar Rinse tofu. Wrap in tofu cloth, twist and squeeze out … Continue reading SHARON’S ANIMAL-FREE MARGARINE


SUN-DRIED TOMATO ANIMAL-FREE MAYONNAISE A creamy spread with sun-dried tomatoes and walnuts.Great for veggie and animal-free burger sandwiches! Use in place of mayonnaise! Makes 1-1/2 cups 1 oz. sun-dried tomatoes Place sun-dried tomatoes in bowl and cover with heated water. Let stand at room temperature for 2 hours. Drain well. 1/3 c. walnut halves 1 … Continue reading SUN-DRIED TOMATO ANIMAL-FREE MAYONNAISE