Smoky Bean And Pea Dip

SMOKY BEAN AND PEA DIP A quick easy dip that can be made a couple days in advance of a special event - like a holiday? These potent flavors go well with crackers or tortilla chips. Low fat considering the yield!  Makes 3 cups 15.5 oz. can pinto beans, drained and rinsed - I used … Continue reading Smoky Bean And Pea Dip


Collard Green, Olive And Caper Spread

COLLARD GREEN, OLIVE AND CAPER SPREAD Tired of the same old spinach dips and spreads? Want something new, something different, that tastes like it came out of a Five Star Kitchen? You came to the right place - the only place! Makes 2-2/3 cups 14 oz. pkg. froz. PictSweet Chopped Collard Greens - cook in … Continue reading Collard Green, Olive And Caper Spread

A Made By Anthony Bourdain Recipe For AFC INTERNATIONAL

A Made By Anthony Bourdain Recipe For AFC INTERNATIONAL Eggplant And Cauliflower Tomato Provençale! Serves The World In 14 cups An Irish guy at a pub Steve and I frequent said to me recently, "buy me a Jameson and I'll tell you a story". Steve said back to him before I had a chance to … Continue reading A Made By Anthony Bourdain Recipe For AFC INTERNATIONAL

Red And Brown Fried Cauliflower Rice

RED AND BROWN FRIED CAULIFLOWER RICE Perfect fried rice - àla Sharon! Most cooks put chopped up animals into their fried rice. The red rice is the plant meat here. Works wonders! The cauliflower is the shrimp and lobster combined. So you get the Imperial version! Nothing but the best for all my food-loving people! … Continue reading Red And Brown Fried Cauliflower Rice

Asparagus AF Shrimp Toast

ASPARAGUS AF SHRIMP TOAST Okay, okay. I know there are no actual shrimp animals on this toast. Still, it is the finest shrimp toast you will ever encounter! Popcorn shrimp? Well, this delicacy pops all over your buds and palate! Once you taste it, you'll never forget the experience! Serves 1 or as many as … Continue reading Asparagus AF Shrimp Toast




Wow, who would think Vegan Duck? It’s for real. In this sub, teamed up with sauteed sweet onion, fresh radishes, cilantro and a mustard teriyaki sauce, the duck rises to a whole new level! Cruelty-free boys and girls!

Makes 3

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Cilantro Date Cream

  CILANTRO DATE CREAM A sweet, savory and herbal condiment for veggie meat sandwiches! Or use as a vegetable or bean soup topper. Fresh lime, smoked paprika, garlic and extra virgin olive oil bring it to the finish line a winner on all that counts! Makes 3/4 cup 10 whole dates cut crosswise in half … Continue reading Cilantro Date Cream


CREAMY ORANGE STRING BEANS Your guests will be talking about these delicious green beans and wanting the recipe. The recipe is so simple that you won't have to write it down - just tell them how to do it! Orange marmalade, a little vegetable broth, salt and cilantro mixed with Tofutti Better Than Cream Cheese. … Continue reading CREAMY ORANGE STRING BEANS


JAMAICAN ME CRAZY FLAN Do you like cocoa, coffee, coconut, caramel? Then you'll love this smok'n Jamaican Me Crazy flan! Serves 6 2 T. Jamaican Me Crazy ground coffee 1/2 c. unsweetened dark cocoa powder 1/2 c. light brown sugar 2/3 c. sweetened flaked coconut 1 t. cinnamon 1 t. smoked paprika 1 t. liquid … Continue reading JAMAICAN ME CRAZY FLAN


MULTI-PURPOSE PINE NUT CILANTRO PESTO Fresh cilantro, pine nuts, extra virgin olive oil and white Balsamic vinegar blended with fresh lemon and garlic! Makes 1-3/4 cups 1/2 bunch fresh cilantro - leaves only 1/2 c. pine nuts 1/2 c. extra virgin olive oil 1/4 c. white Balsamic vinegar zest and juice of 1 lg. lemon … Continue reading MULTI-PURPOSE PINE NUT CILANTRO PESTO


RAW CRANBERRY CILANTRO RELISH A fresh cranberry, orange and cilantro chop! Makes a great relish to accompany your holiday meal! Makes 2-1/2 cups 1 lb. fresh cranberries 1 sm. fresh orange, peeled and seeded, cut into chunks 1/2 c. moderately packed fresh cilantro leaves (no stems) 2/3-3/4 c. sugar Place all ingredients in food processor. … Continue reading RAW CRANBERRY CILANTRO RELISH


PEPPER AND MUSHROOM SCRAMBLED TOFU Sauteed mushrooms with Mancini Fried Peppers with Onion combined with Marsala wine flavored tofu, fresh tomatoes and cilantro! Makes 5 cups 16 oz. pkg. extra firm water-packed tofu, rinsed, and wrapped in several layers of paper towel and squeezed to remove excess water Marinade: 2 T. red wine vinegar 2 … Continue reading PEPPER AND MUSHROOM SCRAMBLED TOFU


SHARON LEE'S STEWED TOMATOES Sauteed fresh mushrooms and fresh tomatoes stewed in an aromatic broth of red wine, garlic and cilantro! Serves 4-5 1 T. margarine 2 T. extra virgin olive oil 1/2 lb. white mushrooms, diced into 3/8 - 1/2 inch cubes 2 garlic cloves, peeled and finely chopped 2 T. Burgundy wine 2 … Continue reading SHARON LEE’S STEWED TOMATOES


CABBAGE AND SPINACH SAUTE Fresh green cabbage and spinach sauteed with sweet onion in a light cilantro and poultry seasoning non-dairy cream sauce! Serves 6 3 T. margarine 1 med. sweet onion, cut in half from top to bottom, then crosswise into thin half rings 1-3/4 lb. green cabbage, cut into quarters from top to … Continue reading CABBAGE AND SPINACH SAUTE


CREAMY BEAN AND SALSA DIP Pinto beans, tofu, picante sauce, fresh cilantro, garlic and basil blended till creamy. Garnished with additional fresh cilantro and served with tortilla chips. Low fat! Makes 4 cups 12.3 oz. soft Silken type tofu, rinsed and drained 1 c. picante sauce (mild or medium) (Pace brand is gluten-free) 15 oz. … Continue reading CREAMY BEAN AND SALSA DIP


BLACK BEAN SALSA DIP Black beans, salsa and cilantro. Served with tortilla chips. Can’t get much simpler than that for a special occasion hors d’oeuvre! Makes a little over 2 cups 15 oz. can black beans, partially drained ½ c. salsa of choice (Tostito brand is gluten-free) ½ c. fresh cilantro leaves, chopped (no stems) … Continue reading BLACK BEAN SALSA DIP


GREEN GRAPE TOMATO AND WHOLE WHEAT ROTINI PASTA Green grape tomatoes and whole wheat rotini pasta tossed with a sweet garlic and pineapple-lemon peanut-smoked almond sauce with fresh cilantro. Topped with capers, lemon, powdered sugar and fried Panko crumbs! Makes 11 cups 1 c. roasted salted peanuts, not dry-roasted 1 c. whole smoked almonds 1 … Continue reading GREEN GRAPE TOMATO AND WHOLE WHEAT ROTINI PASTA


CREAMY GUACAMOLE with tomato, soy sour cream, fresh garlic, cilantro and pickled Serrano peppers! Makes 1-1/3 cups 2 ripe Hass avocados, pitted and peeled 2 lg. garlic cloves, peeled and finely chopped ½ c. finely diced fresh Roma tomatoes 2 t. finely chopped pickled Serrano peppers ¼ t. sea salt ¼ t. sugar 2 T. … Continue reading CREAMY GUACAMOLE