AFC Stuffin’ Muffins

AFC STUFFIN' MUFFINS  Individual servings of creamy Stuffin' Muffins. Dry rye bread, cabbage saute, savory cider broth processed with instant mashed potatoes into a batter. Baked with brown sugar and margarine bottom glaze and topped with smoky Candied Walnuts. Exquisite! Makes 12 Dry bread: 14 lg. deli-size slices rye bread (I used Beefsteak brand) -  … Continue reading AFC Stuffin’ Muffins


Cherry Coleslaw Chop

CHERRY COLESLAW CHOP I like coleslaw with just about everything. This year I veered from the traditional and did a chop! Nice! Easy! Just don't over process; you'll end up with a drink instead! Enjoy yourself either way! Steve says this tastes and textures like a fine grind chicken salad. He's right; it does!  Makes … Continue reading Cherry Coleslaw Chop

Tofurkey Roast Beef And Slaw Sub

TOFURKEY ROAST BEEF AND SLAW SUB Foot long sub roll broiled inside till toasty, spread with a little margarine, then topped with roasted peppers, pan-fried Tofurkey roast beef slices and a tangy fat-free slaw! It works perfectly. Fresh, hot, crunchy! Low fat as subs go! Makes 1 foot long sub Sub Sauce: 1/3 c. ketchup … Continue reading Tofurkey Roast Beef And Slaw Sub

by Request: Hearty Veg Bean Soup For Steve

BY REQUEST: HEARTY VEG BEAN SOUP FOR STEVE Fresh, frozen and canned veggies mixed with Bush's GRILLIN' Beans in a smoky tomato, garlic, coriander and basil broth thickened with unmodified potato starch to achieve a velvet viscosity! Makes 19-1/2 cups 2 T. margarine 2 T. extra virgin olive oil 2 c. diced celery using some … Continue reading by Request: Hearty Veg Bean Soup For Steve


CARAMELIZED OVEN-ROASTED VEGGIES Coated with an extra virgin olive oil, garlic, rosemary, cracked pepper sauce injected with a soy bacon flavor component. Subtle, melt in your mouth delicious! 6 main dish servings or 10 servings for a buffet Preheat oven to 400 degrees 3 lg. russet potatoes, peeled and cut into 1 inch cubes, no … Continue reading CARAMELIZED OVEN-ROASTED VEGGIES


CABBAGE AND SPINACH SAUTE Fresh green cabbage and spinach sauteed with sweet onion in a light cilantro and poultry seasoning non-dairy cream sauce! Serves 6 3 T. margarine 1 med. sweet onion, cut in half from top to bottom, then crosswise into thin half rings 1-3/4 lb. green cabbage, cut into quarters from top to … Continue reading CABBAGE AND SPINACH SAUTE


SAUTEED CABBAGE AND PEPPERS OVER MASHED POTATOES Sauteed green peppers, green cabbage and sweet onion simmered in a light tarragon tomato sauce. Served over creamy curry mashed potatoes! Serves 6-8 3 T. margarine ½ lg. sweet onion, cut thinly into half rings 1 lg. green pepper, cut lengthwise, from top to bottom, into 6ths, then … Continue reading SAUTEED CABBAGE AND PEPPERS OVER MASHED POTATOES


WINTER VEGETABLE OVEN ROAST Carrots, potatoes, onion, turnips and cabbage oven roasted till caramelized with peanut oil, margarine, sugar and tarragon! Served with Marinated Apple And Celery Salad Serves 4 Preheat oven to 375 degrees 3 carrots, peeled and cut crosswise into 3rds, then lengthwise into halves 2 lg. baker potatoes, peeled, cut lengthwise, from … Continue reading WINTER VEGETABLE ROAST


SWEET MUSTARD COLLARD GREENS AND CABBAGE Cooked collard greens and cabbage drenched with a sweet-sour mustard sage, almond cream sauce. Topped with smoked almond crumbles! Makes 6-8 main dish servings, or 12 or more side dish servings 2 lg. bunches fresh collard greens; wash well and remove soiled leaves; lay each leaf flat on the … Continue reading SWEET MUSTARD COLLARD GREENS AND CABBAGE


GINGER SNAP RICE MOLDS Smoked almond Jasmine rice combined with a sauté of green cabbage, onion, mushroom and celery, mixed with a ginger snap sauce. Molded and served with a ginger and spice raisin sauce! Makes 12 cups rice and 3 cups sauce Rice: 3 c. water 2 t. sea salt ½ c. smoked almond … Continue reading GINGER SNAP RICE MOLDS


VEGGIE SALAMI SLIDERS Sauteed sweet cabbage and onion piled onto miniature potato rolls spread with spicy brown mustard and animal-free mayonnaise, with sweet red roasted peppers and pan-fried Veggie Salami Slices. A simple and delicious hors d’oeuvre sandwich! Makes 12 sliders 2 T. extra virgin olive oil ½ sm. green cabbage, cored and sliced into … Continue reading VEGGIE SALAMI SLIDERS


AUTUMN SKILLET Sauteed sweet onion, cabbage and mushroom simmered in an apple, tomato, ginger sauce. Served over pasta ribbons. Different, surprising, delicious! Makes 10 cups ¼ c. extra virgin olive oil 8 oz. fresh, white mushrooms, sliced into 3/8 inch wide slices (sort of thick) 1-1/2 c. peeled, cut sweet onion, ½-3/4 inch squares 2 … Continue reading AUTUMN SKILLET