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BREAKFAST TOFU

Pink Lentil Tofu Scramble

PINK LENTIL TOFU SCRAMBLE

Silken tofu and sweet onion scrambled in extra virgin olive oil and margarine. Spiced with garlic and smoked paprika. Tossed with fresh steamed broccoli buds, then tossed with Pink Lentil Cream! You just might think you’re eating real egg here! But you’re not, so all the better!

Serves 4

Categories
MY BROCCOLI SIDE DISHES TOFU TOFUTTI Brand Inc.

BROCCOLI IN COCONUT ORANGE LEMON SAUCE

BROCCOLI IN COCONUT ORANGE LEMON SAUCE

Fresh steamed broccoli cuts tossed with a creamy coconut orange lemon sauce!

Serves 4

Categories
MY BARBECUE MY BROCCOLI PASTA SALAD SALADS TOFU

ROTINI BARBECUE PASTA SALAD

ROTINI BARBECUE PASTA SALAD

Whole wheat rotini pasta, tomatoes, sweet red and green pepper, scallion, radish and broccoli mixed with Animal-Free Barbecue Mayonnaise Spread. Topped with smoked almond crumbles. Great salad!

Makes 21 cups

Categories
MY BROCCOLI PASTA SALAD SALADS

FLOPPY BOW TIE PASTA SALAD

FLOPPY BOW TIE PASTA SALAD

Tri-color pasta bow ties combined with fresh juicy tomato, broccoli buds, green pepper and scallion. Dressed with a creamy sweet mustard and tarragon dressing. Excellent!

Makes 11-12 cups

Categories
MAINS MY BROCCOLI MY CHINESE | ASIAN MY SAUTES & STIR FRYS VEGETABLES

STIR-FRIED BROCCOLI IN SWEET AND SOUR PINEAPPLE SAUCE

STIR-FRIED BROCCOLI IN SWEET AND SOUR PINEAPPLE SAUCE

 Fresh broccoli and onion strips stir-fried in sesame oil and garlic till tender-crisp. Combined with sweet and sour pineapple soy sauce seasoned with just a hint of cloves and red cayenne pepper!

Serves 4-5

Categories
MAINS MY CHINESE | ASIAN RICE

PEANUT FRIED RICE MOLDS

PEANUT FRIED RICE MOLDS

Traditionally, chefs made fried rice out of leftover rice. That’s what we’re going to do here. Sauteed onions and rice, pan-fried and charred with peanuts and broccoli. Seasoned with garlic, ginger, wasabi and orange zest. Molded and served with a sweet ginger mustard sauce!

Makes 5-1/2 cups rice

Categories
MAINS MY BROCCOLI MY ITALIAN MY TURNIPS SAUCES AND GRAVIES VEGETABLES

ITALIAN GRAVY

ITALIAN GRAVY

Fried peppers and onion simmered in a garlic, fennel and rosemary tomato cream gravy with fresh turnips and steamed broccoli buds. Garnished with fresh basil and lemon zest. The tomato sauce is made into gravy by the addition of puree of sweet pea!

Makes 7-1/2 cups