Categories
CABBAGE SOUPS

CABBAGE WEIGHT REDUCTION SOUPS (WRS)

FROM THE SITE OF FAT-FREE CHEF:


1 – AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup – ala Sharon! Makes a lot


2 – AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile! Makes 11-1/2 cups


3 – AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS) Some of us would prefer some options for the Weight Reduction Soup (WRS). When we tire of one soup, there’s another style, just as tasty and effective in weight control, to peak the interest of our palate! This WRS does that! Makes 38 cups


4 – ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS) Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot and turnip. It doesn’t take long to decide if you like it!  Makes 28 cups


5 – GREEN SOUP – WEIGHT REDUCTION SOUP (WRS) Unlike most of my other soups, this one has more solids than broth by design. I want the fiber. It’s a simple soup, flavored simply but effectively. Bland could come to mind, but again that was by design. Soothing is what I feel when enjoying the simplicity. It also sports a chew, that’s fashionable and comfortable! Makes 19 cups


6 – LOW FAT STEWED TOMATO CABBAGE SOUP I don’t know why the love of cabbage is attributed to Polish People, but they obviously knew a good thing when they cultivated it! If you like tomato soup you’ll love this one. The strong tomato flavor somehow enhances all the other vegetables. Even the kids will like! Makes 21 cups


7 – MUSHROOM MISO NOODLE BOWL Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored with white wine miso, rosemary and smoked paprika! Ladled over thin linguini. Garnish with radish, scallion and drizzles of extra virgin olive oil and sesame oil. A culinary pleasure! Makes approx. 14 cups broth minus the noodles


8 – WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP  This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and it makes a ton. This will be Steve’s and my lunch for the week. Today, for lunch he had 5 cups. This soup is definitely a keeper! I’m going to reduce my weight by eating this soup and lots of it. I just know it to be true, before I even start my WRS program! Ready? There is no part of any animal nor any fat in this soup! Makes approx. 45 cups






Categories
BEAN CREAMY MY BEETS SOUPS

PINK LENTIL PUMPKIN SOUP

PINK LENTIL AND PUMPKIN SOUP 2

PINK LENTIL PUMPKIN SOUP

Creamed pink lentils and pumpkin simmered with celery, beets and cauliflower. Seasoned with rosemary, garlic and smoked paprika! This rustic soup melts in your mouth!

Makes 18 cups

Categories
MY SPINACH & GREENS SOUPS VEGGIE

POPEYE SOUP

POPEYE SOUP

Popeye The Spinach Man never had it this good! Spinach, mushrooms, sweet onion, peppers and stewed tomatoes in a savory broth with Goldbaum’s Gluten Free All Natural Brown Rice Pasta Shells. WOW!

Makes 25 cups

Categories
MY CAULIFLOWER MY SPINACH & GREENS SOUPS

HOT AND SOUR CAULIFLOWER SOUP

HOT AND SOUR CAULIFLOWER SOUP

A hot and sour cauliflower soup with spinach, baked potato and carrot ribbons floating with udon Japanese noodles and cilantro oil in a white miso, garlic, coriander and smoked paprika broth! The best hot and sour soup I’ve ever tasted!

Makes 24 cups

Categories
BEAN CHILI IT'S TORTILLA TIME MY CHILI MY MEXICAN | SPANISH SOUPS

WILD PINTO BEAN SOUP with fried garlic tortillas

WILD PINTO BEAN SOUP with fried garlic tortillas

Pow! Wow! Flavors and textures galore! If you want to impress guests with a soup so wild that they won’t know if they’re eating meat or not, and won’t care, this is it!

Makes 20 cups

Categories
BEAN SOUPS

EDAMAME SPLIT PEA SOUP

EDAMAME SPLIT PEA SOUP

Edamame (soy beans) cooked with split green peas. Seasoned with rosemary, fennel and garlic! Fat-free!

Makes 7 cups

Categories
CHILI MY CHILI SOUPS

WAGON WHEEL CHILI

WAGON WHEEL CHILI

Yves Veggie Ground supplies the meatless meat. Cooked with fried peppers and onion, stewed tomatoes and pinto beans in a coriander-fennel tomato sauce. Hungarian paprika and red cayenne take the place of chili powder – with a great result! Serve alone or over wagon wheel pasta!

Makes 9-1/2 cups

Categories
BEAN MY ITALIAN SOUPS

FRESH BASIL SPLIT PEA AND ORZO SOUP

FRESH BASIL SPLIT PEA AND ORZO SOUP

A creamy split pea soup with fresh basil, garlic and smoke. Topped with salty orzo pasta that tastes and textures like mozzarella cheese! 

Makes 5-1/2 cups

Categories
CABBAGE SOUPS STEW

TOMATO RICE STEW for restaurants

 TOMATO RICE STEW for restaurants

with cabbage, baby carrots, baked beans and roasted peppers.  Seasoned with garlic, caraway and ginger. Sweet, tart and mildly spicy! Gluten-free and fat-free!!

Makes approx. 33 cups

Categories
MY CHILI SOUPS

EGGPLANT AND MUSHROOM CHILI

EGGPLANT AND MUSHROOM CHILI

Italian and Mexican flavors combine in a gourmet style fine dining chili experience!

Makes 12 cups

Categories
BEAN CHOWDER SOUPS

BLACK BEAN CORN CHOWDER

BLACK BEAN CORN CHOWDER

In this chowder we use three types of corn: sweet yellow, sweet white, and cream style, combined with black beans and caramelized onion and celery in a garlic, chipotle powder and thyme seasoned soy milk base, thickened with instant mashed potatoes. Spicy, sweet and smooth! 

Makes 12 cups

Categories
CHILI MY CHILI SOUPS

BEER CHILI MAC

BEER CHILI MAC

Onion, green pepper and celery sauteed with fresh garlic in hot chili oil, then simmered with tomatoes and kidney beans in a tomato sauce seasoned with sweet paprika, fennel and thyme. Flavored with beer and a touch of mustard. Topped with diced avocado!

Makes 6 servings

Categories
CHILI MY CHILI SOUPS

CORN CHILI

CORN CHILI

A sweet corn chili with sauteed celery and onion, combined with kidney beans, mushrooms and stewed tomatoes. Seasoned with chili powder, paprika, garlic and tarragon!

Makes 6 cups

Categories
CHILI MY CHILI SOUPS

BASIC CHILI

BASIC CHILI

Spicy Mexican chili beans and deep red kidney beans simmered with plum tomatoes, sweet onion, green pepper and green chilies. Heartily seasoned with spice and herbs!

Makes 8 cups

Categories
CHILI MY CHILI SOUPS

BABY PORTOBELLO CHILI

BABY PORTOBELLO CHILI

Sauteed baby Portobello mushrooms, sweet onion and green, sweet red, Anaheim and habenero peppers. Combined with kidney and pinto beans and simmered in a garlic, chili and fresh basil and parsley cocoa-flavored tomato sauce!

Makes 13 cups

Categories
CHILI MY CHILI SOUPS

MEATLESS CHILI MAC

MEATLESS CHILI MAC

Sauteed mushroom, onion and green pepper with pinto beans and carrot in a smoky-sweet garlic and herb tomato sauce. Seasoned with chili, basil, tarragon and rosemary. Served over elbow macaroni and topped with fresh cilantro!

Makes 9 cups

Categories
CHILI MY CHILI SOUPS

SOY SAUSAGE CHILI

SOY SAUSAGE CHILI

Sauteed sweet onion and soy sausage combined with kidney beans and tomatoes in a  chili and cumin flavored tomato sauce. Seasoned with garlic, basil and rosemary. Splendid for the entire family!

Makes 10 cups

Categories
SOUPS STEW

EARLY AUTUMN STEW

Early Autumn Stew

Sweet onion marinated overnight in Madeira wine, then sautéed with baby Portobello mushrooms and added to a pot of Madeira wine and sweet cider-flavored tomato broth with stewed tomatoes, carrots, potatoes, sweet red roasted peppers, fresh garlic and cilantro!

Makes 10 cups

Categories
BEAN CREAMY SOUPS

PUREE OF TOMATO BEAN SOUP

PUREE OF TOMATO BEAN SOUP

with carrot, tarragon, basil, lemon and garlic. Topped with a garlic, tarragon mashed potato ball! Garnished with fresh parsley!  Light, fresh but rich tasting, soothing, spicy, tangy, sweet, subtly exciting! A perfect Autumn soup!

Makes 6 cups

Categories
BEAN SOUPS STEW

BAKED BEAN BLACK BEAN STEW

BAKED BEAN BLACK BEAN STEW

Caramelized sweet onion and green pepper with baked beans, black beans, stewed tomatoes and sweet corn. Seasoned with garlic, lemon and thyme!

Makes 12 cups

Categories
BEAN CHILI MY CHILI SOUPS

BAKED BEAN CHILI

BAKED BEAN CHILI

with tomatoes, caramelized sweet onion and textured vegetable protein. Seasoned with cumin, oregano, chipotle powder and fresh garlic. Secret ingredient? Cocoa!

Makes 8 cups