Categories
MAINS MY SAUTES & STIR FRYS VEGETABLES

STEVE’S SKILLET STEWED TOMATOES AND ASPARAGUS

STEVE’S SKILLET TOMATO AND ASPARAGUS

Steamed asparagus briefly sautéed in extra virgin olive oil, ginger and garlic. Combined with stewed tomatoes, fennel, tarragon and allspice. So simple and refreshing. Good way to start a diet!

Makes 3 cups

Categories
MAINS MY BROCCOLI MY CAULIFLOWER MY SAUTES & STIR FRYS VEGETABLES

SUMMER SQUASH SAUTE

SUMMER SQUASH SAUTE

with sweet onion, broccoli and cauliflower buds, and sweet red roasted peppers. Flavored with white Balsamic vinegar and pure maple syrup. Seasoned with garlic, tarragon and basil!

Makes 10 cups

Categories
HOLIDAY FEAST MY BARBECUE MY TURNIPS VEGETABLES

BARBECUED VEGETABLE ROAST

BARBECUED VEGETABLE ROAST

Root veggies with green cabbage and red apple tossed with marinated sun-dried tomatoes, walnut halves, garlic and rosemary in homemade fat-free, no-cook, hickory barbecue sauce. Roasted till caramelized!

Serves 6-8

Categories
MAINS MY POLISH MY SPINACH & GREENS VEGETABLES

SHARON’S BOILED DINNER

SHARON’S BOILED DINNER

Collard greens, cabbage, carrots, potatoes and whole yellow onions hard-boiled till tender-soft. Simmered in a mustard, dill, brown sugar broth! Refreshing and familiar!

Makes 25 cups

Categories
MAINS MY CHINESE | ASIAN RICE

ASIAN RISOTTO

ASIAN RISOTTO

Fresh peaches, raisins and pecans simmered in a sweet sour, ginger, curry soy sauce. Mixed with Jasmine rice, then topped with fresh summer tomato cubes and green scallion. Wow!

Sauce makes 5-1/2 cups