KNOCK YOUR SOCKS OFF BEANS

KNOCK YOUR SOCKS OFF BEANS Quick, easy, nutritious. Walk on Water delicious. Yes, rich tastes great! Makes 8 servings 2 T. corn oil 1 lg. sweet onion, peeled and cut into ¾ inch squares 1 sm. green pepper, cored and cut into ½ inch squares salt 28 oz. can tomato sauce 28 oz. can Vegetarian … Continue reading KNOCK YOUR SOCKS OFF BEANS

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BAKED BEANS AND TOMATO

BAKED BEANS AND TOMATO with sweet onion and fresh mint! Makes 4-5 servings 2 T. extra virgin olive oil 1/2 sweet onion, peeled and diced into 1/2 inch squares freshly ground black pepper salt 28 oz. can fat-free Vegetarian Baked Beans 15 oz. can diced tomatoes with liquid 6-8 leaves fresh mint, washed and sliced … Continue reading BAKED BEANS AND TOMATO

SOY FRANKS with BEANS

SOY FRANKS with BEANS Skillet baked beans with sauteed onion, garlic and Franks with canned cherry tomatoes, curry and saffron! Serves 4 2 T. extra virgin olive oil 1 med. yellow onion, peeled and diced salt and pepper 4 soy hot dogs, sliced crosswise into bite-size pieces, about ½ inch wide 2 lg. garlic cloves, peeled … Continue reading SOY FRANKS with BEANS