Posted in CABBAGE, SOUPS

CABBAGE WEIGHT REDUCTION SOUPS (WRS)

FROM THE SITE OF FAT-FREE CHEF:


1 – AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup – ala Sharon! Makes a lot


2 – AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile! Makes 11-1/2 cups


3 – AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS) Some of us would prefer some options for the Weight Reduction Soup (WRS). When we tire of one soup, there’s another style, just as tasty and effective in weight control, to peak the interest of our palate! This WRS does that! Makes 38 cups


4 – ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS) Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot and turnip. It doesn’t take long to decide if you like it!  Makes 28 cups


5 – GREEN SOUP – WEIGHT REDUCTION SOUP (WRS) Unlike most of my other soups, this one has more solids than broth by design. I want the fiber. It’s a simple soup, flavored simply but effectively. Bland could come to mind, but again that was by design. Soothing is what I feel when enjoying the simplicity. It also sports a chew, that’s fashionable and comfortable! Makes 19 cups


6 – LOW FAT STEWED TOMATO CABBAGE SOUP I don’t know why the love of cabbage is attributed to Polish People, but they obviously knew a good thing when they cultivated it! If you like tomato soup you’ll love this one. The strong tomato flavor somehow enhances all the other vegetables. Even the kids will like! Makes 21 cups


7 – MUSHROOM MISO NOODLE BOWL Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored with white wine miso, rosemary and smoked paprika! Ladled over thin linguini. Garnish with radish, scallion and drizzles of extra virgin olive oil and sesame oil. A culinary pleasure! Makes approx. 14 cups broth minus the noodles


8 – WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP  This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and it makes a ton. This will be Steve’s and my lunch for the week. Today, for lunch he had 5 cups. This soup is definitely a keeper! I’m going to reduce my weight by eating this soup and lots of it. I just know it to be true, before I even start my WRS program! Ready? There is no part of any animal nor any fat in this soup! Makes approx. 45 cups






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Posted in BEAN, CABBAGE, SOUPS

by Request: Hearty Veg Bean Soup For Steve

BY REQUEST: HEARTY VEG BEAN SOUP FOR STEVE

Fresh, frozen and canned veggies mixed with Bush’s GRILLIN’ Beans in a smoky tomato, garlic, coriander and basil broth thickened with unmodified potato starch to achieve a velvet viscosity!

Makes 19-1/2 cups

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Posted in CABBAGE, SOUPS, VEGGIE

SHARON’S DIRT BROTH

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SHARON’S DIRT BROTH

The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I’ve ever had. Before – During – After.

Makes 35 cups

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Posted in CABBAGE, SOUPS

AFTER LENT SOUP OR GRAVY

AFTER LEANT SOUP 1

AFTER LENT SOUP OR GRAVY

A ‘back to the root’ soup or gravy for the masses! 

Makes 26 cups

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Posted in CABBAGE, SOUPS, STEW

TOMATO RICE STEW for restaurants

 TOMATO RICE STEW for restaurants

with cabbage, baby carrots, baked beans and roasted peppers.  Seasoned with garlic, caraway and ginger. Sweet, tart and mildly spicy! Gluten-free and fat-free!!

Makes approx. 33 cups Continue reading “TOMATO RICE STEW for restaurants”

Posted in BEAN, CABBAGE, MY BEETS, SOUPS, STEW

CABBAGE BEAN AND VEGETABLE STEW

CABBAGE BEAN AND VEGETABLE STEW

Spicy, savory with just enough heat and sweet! Yes, you’re going to use nearly every spice and herb you have! Excellent color, flavor, texture and aroma achievements!

Makes 28 cups

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Posted in CABBAGE, MY GREEK, SOUPS, VEGGIE

TOMATO, VEGGIE, HERB AND SPICE SOUP

TOMATO, VEGGIE, HERB AND SPICE SOUP

Served with orzo pasta. Simply made and simply delicious!  Grape leaves, a surprising addition. A soup designed for restaurants!

Makes 32 cups

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Posted in BEAN, CABBAGE, CHILI, MY CHILI, MY MEXICAN | SPANISH, SOUPS

SLOPPY JOE CHILI BEAN SOUP

SLOPPY JOE CHILI BEAN SOUP

A thick, fragrant, big flavor vegetable bean soup with orzo pasta. Hearty like a chili!

Makes 18-1/2 cups

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Posted in CABBAGE, MY TURNIPS, SOUPS, STEW

SHARON’S BELMONT STEW

 SHARON’S BELMONT STEW

A red wine, thyme and tarragon flavored vegetable and tomato stew.

Makes 14 cups
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Posted in CABBAGE, MY BROCCOLI, MY TURNIPS, SOUPS

SAVORY VEGETABLE SOUP or “7731” Soup

 SAVORY VEGETABLE SOUP or “7731” Soup

Cabbage, broccoli, turnip, sweet onion and celery steeped in a subtlety seasoned curry, coriander and rosemary broth. Wow!

Makes 25 cups
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