Posted in CABBAGE, SOUPS

CABBAGE WEIGHT REDUCTION SOUPS (WRS)

FROM THE SITE OF FAT-FREE CHEF:


1 – AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup – ala Sharon! Makes a lot


2 – AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile! Makes 11-1/2 cups


3 – AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS) Some of us would prefer some options for the Weight Reduction Soup (WRS). When we tire of one soup, there’s another style, just as tasty and effective in weight control, to peak the interest of our palate! This WRS does that! Makes 38 cups


4 – ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS) Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot and turnip. It doesn’t take long to decide if you like it!  Makes 28 cups


5 – GREEN SOUP – WEIGHT REDUCTION SOUP (WRS) Unlike most of my other soups, this one has more solids than broth by design. I want the fiber. It’s a simple soup, flavored simply but effectively. Bland could come to mind, but again that was by design. Soothing is what I feel when enjoying the simplicity. It also sports a chew, that’s fashionable and comfortable! Makes 19 cups


6 – LOW FAT STEWED TOMATO CABBAGE SOUP I don’t know why the love of cabbage is attributed to Polish People, but they obviously knew a good thing when they cultivated it! If you like tomato soup you’ll love this one. The strong tomato flavor somehow enhances all the other vegetables. Even the kids will like! Makes 21 cups


7 – MUSHROOM MISO NOODLE BOWL Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored with white wine miso, rosemary and smoked paprika! Ladled over thin linguini. Garnish with radish, scallion and drizzles of extra virgin olive oil and sesame oil. A culinary pleasure! Makes approx. 14 cups broth minus the noodles


8 – WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP  This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and it makes a ton. This will be Steve’s and my lunch for the week. Today, for lunch he had 5 cups. This soup is definitely a keeper! I’m going to reduce my weight by eating this soup and lots of it. I just know it to be true, before I even start my WRS program! Ready? There is no part of any animal nor any fat in this soup! Makes approx. 45 cups






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Posted in SOUPS, STEW

Mushroom Onion Stew

MUSHROOM ONION STEW

A stew that never stops giving pleasure! No matter how many times I make a variation of the same stew from decades ago, it’s always top shelf!

Makes 24 cups

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Posted in SAUCES AND GRAVIES, SOUPS, V-8 VEGETABLE JUICE, VEGGIE

Tomato Soupy Sauce

TOMATO SOUPY SAUCE

Halfway between a soup and a sauce with multiple uses. It’s one of those rare sauces that totally consumes your attention while consuming it. No matter if used for dipping, for saucing potatoes, pasta or rice or as a soup, it’s not easily forgotten!

Makes about 17 cups

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Posted in BEAN, CABBAGE, SOUPS

by Request: Hearty Veg Bean Soup For Steve

BY REQUEST: HEARTY VEG BEAN SOUP FOR STEVE

Fresh, frozen and canned veggies mixed with Bush’s GRILLIN’ Beans in a smoky tomato, garlic, coriander and basil broth thickened with unmodified potato starch to achieve a velvet viscosity!

Makes 19-1/2 cups

Continue reading “by Request: Hearty Veg Bean Soup For Steve”

Posted in CHILI, HOLIDAY FEAST, MY JEWISH, SOUPS

Matzo Chili

Once you try the new way, you never go back to the old…

AFC BULL MARKET KITCHEN

MATZO CHILI

FIVE STAR. Do I need to say more? Follow The Recipe. Wouldn’t ya know that the best chili I ever had turned out to be Jewish, says Steve, who practically ate the whole pot! Man is this good…

Makes 13 cups

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Posted in CREAMY, SOUPS

Cream Of Tomato Pumpkin Soup

AFC BULL MARKET KITCHEN

CREAM OF TOMATO PUMPKIN SOUP 1

CREAM OF TOMATO PUMPKIN SOUP

A rich, elegant, powerfully expressed creamy soup! Common ingredients don’t detract from its beauty, in fact, they enhance it!

Makes 9 cups

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Posted in CABBAGE, SOUPS, VEGGIE

SHARON’S DIRT BROTH

dirt-broth-5

SHARON’S DIRT BROTH

The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I’ve ever had. Before – During – After.

Makes 35 cups

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Posted in CHOWDER, SOUPS

QUINOA VEG CLAM & OYSTER CHOWDER

quinoa-veg-clam-chowder-2

QUINOA VEG CLAM & OYSTER CHOWDER

Who would believe it? Sea water, wild mushrooms and saffron give this chowder it’s sea flavor. Tastes like tender clams and oysters, with the toasted quinoa creating a perfect texture extension for the veg sea food. Bold and wonderful!

Makes 9-1/4 cups

Continue reading “QUINOA VEG CLAM & OYSTER CHOWDER”

Posted in SOUPS, VEGGIE

GLUTEN-FREE VEGGIE NOODLE SOUP

gluten-free-noodle-soup-pot

GLUTEN-FREE VEGGIE NOODLE SOUP

My Fat-Free Fling Soup. OMGod. Off the planet. Thank you for this beautiful gift!

Makes 20 cups Continue reading “GLUTEN-FREE VEGGIE NOODLE SOUP”

Posted in BEAN, CREAMY, MY BEETS, SOUPS

PINK LENTIL PUMPKIN SOUP

PINK LENTIL AND PUMPKIN SOUP 2

PINK LENTIL PUMPKIN SOUP

Creamed pink lentils and pumpkin simmered with celery, beets and cauliflower. Seasoned with rosemary, garlic and smoked paprika! This rustic soup melts in your mouth!

Makes 18 cups

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Posted in MY SPINACH & GREENS, SOUPS, VEGGIE

MY IMMUNE BOOSTER SOUP

BOOSTER SOUP PUREE 2

MY IMMUNE BOOSTER SOUP

This soup is a complete meal. You’ll walk away thinking you’ll order this soup again. Fresh melon topped with coconut cream with fresh lime would make a perfect dessert accompaniment. No starch, no salad, no veggie meat needed with this soup. Enjoy it as is. Thinking healthy means enjoying all the taste sensations!

Makes 8 cups

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Posted in CREAMY, SOUPS

CREAMY MARSALA CAN SOUP

MARSALA SPICE SOUP 1 - Edited

CREAMY MARSALA CAN SOUP

Yup, it’s all cans. So easy, creamy, spicy, sweet. A bunch of canned veggies blended till smooth, then simmered with tomato and carrot juices plus Marsala wine and almond milk. Lots of spice makes this soup extra nice!

Makes 11 cups

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Posted in ENGLISH MUFFIN, MY SPINACH & GREENS, SOUPS, VEGGIE

ONION MUSHROOM WINE SOUP

ONION MUSHROOM WINE SOUP

Caramelized onion, sauteed mushroom and celery with potato simmered in a mushroom, tomato, red wine broth with baby spinach! Toasted English muffin croutons texture like dumplings!

Makes 18 cups

Continue reading “ONION MUSHROOM WINE SOUP”

Posted in MY SPINACH & GREENS, SOUPS, VEGGIE

POPEYE SOUP

POPEYE SOUP

Popeye The Spinach Man never had it this good! Spinach, mushrooms, sweet onion, peppers and stewed tomatoes in a savory broth with Goldbaum’s Gluten Free All Natural Brown Rice Pasta Shells. WOW!

Makes 25 cups

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Posted in CABBAGE, SOUPS

AFTER LENT SOUP OR GRAVY

AFTER LEANT SOUP 1

AFTER LENT SOUP OR GRAVY

A ‘back to the root’ soup or gravy for the masses! 

Makes 26 cups

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Posted in MY MIDDLE EASTERN, SAFFRON, SOUPS, VEGGIE

SAFFRON CELERY SOUP

SAFFRON CELERY SOUP

We use the whole bunch of celery in this soup along with red onion, Dei Fratelli Chopped Italian Tomatoes and pistachio nuts. Seasoned with saffron, caraway, coriander and star of anise!

Makes 9-3/4 cups

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Posted in MY CAULIFLOWER, MY SPINACH & GREENS, SOUPS

HOT AND SOUR CAULIFLOWER SOUP

HOT AND SOUR CAULIFLOWER SOUP

A hot and sour cauliflower soup with spinach, baked potato and carrot ribbons floating with udon Japanese noodles and cilantro oil in a white miso, garlic, coriander and smoked paprika broth! The best hot and sour soup I’ve ever tasted!

Makes 24 cups

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Posted in APPETIZERS, BEAN, COLD, MY SPINACH & GREENS, NEW YEAR, SALSA, SOUPS, SPREAD-DIP

PINEAPPLE BEAN SALSA SOUP – or dip

PINEAPPLE SALSA

PINEAPPLE BEAN SALSA SOUP – or dip

This is my gazpacho – upticked all the way to the moon and back. The longer it marinates, the more subtle the flavors. Some like the old, some like the new! Serve as a cold appetizer soup or a dip with tortilla chips!

Makes 9 cups

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Posted in MY CAULIFLOWER, SOUPS, VEGGIE

WILD NOODLE SOUP

CAULIFLOWER NOODLE SOUP

WILD NOODLE SOUP

A new approach to the noodle soup – the broth is in the solid ingredients. Plus meat, meat and more meat. Where’s the meat? In the blackeye peas and wild rice. Animal eaters won’t believe there’s no animal in this soup. Plant-eaters won’t believe there’s no fake meat in this soup!

Makes 30 cups

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Posted in SOUPS, VEGGIE

A SOUP FOR THE PHARAOHS

A SOUP FOR THE PHARAOHS

Put a high price tag on this soup. Sell only by the cup. Rich. Wow. Whoa. From another planet. Ancient inspired by the grain. You won’t recognize it. Rare.

Makes 8-1/2 cups

Continue reading “A SOUP FOR THE PHARAOHS”

Posted in SOUPS, STEW

KAMUT TOMATO CORN STEW

KAMUT TOMATO CORN STEW

Kamut grain and sweet corn stewed in a thick tomato and white miso broth with garlic, smoked paprika, rosemary and coriander. Garnished with orange zest and served with a side of ciabatta bread spread with miso and extra virgin olive oil!

Makes 8-1/2 cups

Continue reading “KAMUT TOMATO CORN STEW”

Posted in BEAN, SOUPS

PINTO BEAN PEA SOUP

 

PINTO BEAN PEA SOUP

A rich, meaty, smoky, stick to your ribs pinto bean pea soup!

Makes 16 cups

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Posted in BEAN, SOUPS, TOFU

PINK LENTIL SEITAN SOUP

PINK LENTIL SEITAN SOUP

Pink lentils, mixed veggies and stewed tomatoes simmered with cubed Seitan in a smoked paprika, garlic and coriander broth!

Makes 14 cups

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Posted in SOUPS, VEGGIE

VEGGIE HAMBURG SOUP

VEGGIE HAMBURG SOUP

Sauteed peppers, onion and Yves Veggie Ground combined with mushrooms, blackeye peas, green beans, corn and okra. Simmered in a red wine and coffee tomato herb broth. Thickened with pumpkin! Garnished with orange zest!

Makes 22 cups

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Posted in BEAN, CHILI, IT'S TORTILLA TIME, MY CHILI, MY MEXICAN | SPANISH, SOUPS

WILD PINTO BEAN SOUP with fried garlic tortillas

WILD PINTO BEAN SOUP with fried garlic tortillas

Pow! Wow! Flavors and textures galore! If you want to impress guests with a soup so wild that they won’t know if they’re eating meat or not, and won’t care, this is it!

Makes 20 cups

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Posted in BEAN, SOUPS

EDAMAME SPLIT PEA SOUP

EDAMAME SPLIT PEA SOUP

Edamame (soy beans) cooked with split green peas. Seasoned with rosemary, fennel and garlic! Fat-free!

Makes 7 cups

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Posted in CHILI, MY CHILI, SOUPS

WAGON WHEEL CHILI

WAGON WHEEL CHILI

Yves Veggie Ground supplies the meatless meat. Cooked with fried peppers and onion, stewed tomatoes and pinto beans in a coriander-fennel tomato sauce. Hungarian paprika and red cayenne take the place of chili powder – with a great result! Serve alone or over wagon wheel pasta!

Makes 9-1/2 cups

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Posted in BEAN, MY ITALIAN, SOUPS

FRESH BASIL SPLIT PEA AND ORZO SOUP

FRESH BASIL SPLIT PEA AND ORZO SOUP

A creamy split pea soup with fresh basil, garlic and smoke. Topped with salty orzo pasta that tastes and textures like mozzarella cheese! 

Makes 5-1/2 cups

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Posted in CABBAGE, SOUPS, STEW

TOMATO RICE STEW for restaurants

 TOMATO RICE STEW for restaurants

with cabbage, baby carrots, baked beans and roasted peppers.  Seasoned with garlic, caraway and ginger. Sweet, tart and mildly spicy! Gluten-free and fat-free!!

Makes approx. 33 cups Continue reading “TOMATO RICE STEW for restaurants”

Posted in BEAN, SOUPS, TOFU, TOFUTTI Brand Inc.

BAKED BEAN BEER SOUP for restaurants

BAKED BEAN BEER SOUP 

Canned brown sugar baked beans combined with sauteed pineapple, onion and mushrooms. Flavored with beer, white wine and sage.  Made creamy with a Tofutti Better Than Cream Cheese and fresh orange blend! 

Makes 19 cups Continue reading “BAKED BEAN BEER SOUP for restaurants”

Posted in SOUPS, VEGGIE

TOMATO CARROT HERB SOUP for restaurants

TOMATO CARROT HERB SOUP for restaurants

Made with vegetarian beans, roasted peppers, corn and spinach. Seasoned with garlic,  basil, coriander and mint. Served with a lemon slice float!

Makes 37 cups Continue reading “TOMATO CARROT HERB SOUP for restaurants”

Posted in MY BEETS, MY SPINACH & GREENS, MY TURNIPS, SOUPS, STEW, TOFU, TOFUTTI Brand Inc., VEGGIE

THREE GREEN STEW

THREE GREEN STEW

KALE, TURNIP GREENS AND SPINACH with beets, carrots and potatoes in a creamy mustard garlic horseradish sauce! Tastes like you cooked it with salt pork!

Makes 17 cups Continue reading “THREE GREEN STEW”

Posted in MY CHILI, SOUPS

EGGPLANT AND MUSHROOM CHILI

EGGPLANT AND MUSHROOM CHILI

Italian and Mexican flavors combine in a gourmet style fine dining chili experience!

Makes 12 cups

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Posted in BEAN, CHOWDER, SOUPS

BLACK BEAN CORN CHOWDER

BLACK BEAN CORN CHOWDER

In this chowder we use three types of corn: sweet yellow, sweet white, and cream style, combined with black beans and caramelized onion and celery in a garlic, chipotle powder and thyme seasoned soy milk base, thickened with instant mashed potatoes. Spicy, sweet and smooth! 

Makes 12 cups

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Posted in CHILI, MY CHILI, SOUPS

BEER CHILI MAC

BEER CHILI MAC

Onion, green pepper and celery sauteed with fresh garlic in hot chili oil, then simmered with tomatoes and kidney beans in a tomato sauce seasoned with sweet paprika, fennel and thyme. Flavored with beer and a touch of mustard. Topped with diced avocado!

Makes 6 servings

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Posted in CHILI, MY CHILI, SOUPS

CORN CHILI

CORN CHILI

A sweet corn chili with sauteed celery and onion, combined with kidney beans, mushrooms and stewed tomatoes. Seasoned with chili powder, paprika, garlic and tarragon!

Makes 6 cups

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Posted in CHILI, MY CHILI, SOUPS

BASIC CHILI

BASIC CHILI

Spicy Mexican chili beans and deep red kidney beans simmered with plum tomatoes, sweet onion, green pepper and green chilies. Heartily seasoned with spice and herbs!

Makes 8 cups

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Posted in CHILI, MY CHILI, SOUPS

BABY PORTOBELLO CHILI

BABY PORTOBELLO CHILI

Sauteed baby Portobello mushrooms, sweet onion and green, sweet red, Anaheim and habenero peppers. Combined with kidney and pinto beans and simmered in a garlic, chili and fresh basil and parsley cocoa-flavored tomato sauce!

Makes 13 cups

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Posted in CHILI, MY CHILI, SOUPS

MEATLESS CHILI MAC

MEATLESS CHILI MAC

Sauteed mushroom, onion and green pepper with pinto beans and carrot in a smoky-sweet garlic and herb tomato sauce. Seasoned with chili, basil, tarragon and rosemary. Served over elbow macaroni and topped with fresh cilantro!

Makes 9 cups

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