Fatty Veggie Sandwich

FATTY VEGGIE SANDWICH Toasted potato bread slices spread with veggie mayo on one, creamy peanut butter on the other. Top with dill relish and mustard. Add the veggies: crisp iceberg lettuce, ripe tomato and sweet onion, with a fresh pepper grind finish. A good morning afternoon evening delight! Makes as many as you want (preferably … Continue reading Fatty Veggie Sandwich

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Grilled Cheese Grinder

GRILLED CHEESE GRINDER Daiya dairy free block cheddar cheese layered with red roasted peppers, dill pickle planks and sliced onion on a steak and sausage six-inch grinder roll spread with veggie mayonnaise and prepared yellow mustard! Grilled in an oiled hot skillet till cheese softens and outside of roll hardens! Don't forget the fresh grind … Continue reading Grilled Cheese Grinder

Tofurkey Roast Beef And Slaw Sub

TOFURKEY ROAST BEEF AND SLAW SUB Foot long sub roll broiled inside till toasty, spread with a little margarine, then topped with roasted peppers, pan-fried Tofurkey roast beef slices and a tangy fat-free slaw! It works perfectly. Fresh, hot, crunchy! Low fat as subs go! Makes 1 foot long sub Sub Sauce: 1/3 c. ketchup … Continue reading Tofurkey Roast Beef And Slaw Sub

Breakfast Sausage Sub

BREAKFAST SAUSAGE SUB Six inch steak & sausage sub roll spread with veg mayo, smoky ketchup and mustard. Layered with dill pickle planks, sliced onion and of course fried meatless breakfast sausage patties! Now that's a great way to start a slow-moving, lazy, do whatever you want day! Per six-inch sub 2 T. extra virgin … Continue reading Breakfast Sausage Sub

AFC TUNA MELT

AFC TUNA MELT Delight Soy Vegan Chicken nuggets chopped with celery, green pepper, onion and cilantro. Mixed with Pumpkin Seed Snow, sage and Grapeseed Oil Vegenaise to create a perfectly balanced Cilantro Tuna Salad.  I know, I use vegan chicken to make my Tuna Melt, but it works, so who cares? It's the best Tuna … Continue reading AFC TUNA MELT

BAKED TOFU SANDWICH

# AFC Bull Market Test Kitchen

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BAKED TOFU SANDWICH

Even though this sandwich is cooked, it’s quick and easy. Fried baked tofu with veg mozzarella cheese and veg ham. Put together on a pan-fried hot dog bun spread with ketchup, mustard and veg mayo. Napkins please!

Makes 1

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Christmas Sandwich

# AFC Bull Market Test Kitchen

CHRISTMAS SANDWICH

Some people don’t want a Christmas dinner, but still want something nice. How about a Christmas Sandwich? I made something special for you! If Delight Soy Vegan Chicken isn’t available near you, then use some other brand that you like. The Cilantro Date Cream works well on veggie burgers too! 

Makes 1

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AFC WILD PUMPKIN SEED SAUSAGE BURGERS

AFC WILD PUMPKIN SEED SAUSAGE BURGERS © Okay, this is super easy once you make the rice, and that's easy too! No-bake burgers. Form the patties, put them between wax paper in a covered container and refrigerate till ready to use. I made 1 batch; next time I'd make 2 batches. Really good texture and … Continue reading AFC WILD PUMPKIN SEED SAUSAGE BURGERS

THE GREEN STOGIE

THE GREEN STOGIE Impress your guests. Or bring your Green Stogies to a cook-out! Jumbo veggie hot dog wrapped in cooked collard green leaf (hot or cold doesn't matter) spread with mustard. Looks like a Stogie! Served in a potato bread hot dog bun spread with dill pickle relish and a stream of ketchup. Top all … Continue reading THE GREEN STOGIE

Grilled Cheese And Pepper Tortilla Sandwich

GRILLED CHEESE AND PEPPER TORTILLA SANDWICH Veggie cheese and sweet red roasted pepper between two 6 inch flour tortillas pan-grilled in vegetable oil to perfection! Served with cornichon dill pickle! A little fattening? A little. But it's so good, and you only want one, right? Okay, I confess, I had two - Lilly Belle helped eat … Continue reading Grilled Cheese And Pepper Tortilla Sandwich

ENGLISH CASHEW BUTTER VEG MUFFIN

ENGLISH CASHEW BUTTER VEG MUFFIN I usually saute onions and peppers for sandwiches, but then thought why not celery and onion? Celery is good fried, so here we have it and it is delicious. Such a simple variation that doesn't break the bank and it's readily available, just waiting for you to make the switch … Continue reading ENGLISH CASHEW BUTTER VEG MUFFIN

AFC EARTH BURGER

AFC EARTH BURGER © The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no fat, no soy, no animal products, no protein isolates! The carrots give it an earthy taste! Makes 8 cups burger dough Make spiced barley: 2-1/2 c. water (do not salt … Continue reading AFC EARTH BURGER

AFC BREAKFAST WIENER ROLL for Steph

"Hi Aunt Sharon! Hope all is well! I just made your Energizer Breakfast Burrito and it was delicious!!! I've been having cereal before work, but I'm hungry an hour later, plus it's so bland. If you come up with anything as simple as and similar to the burrito send them my way :)" Nothing I like … Continue reading AFC BREAKFAST WIENER ROLL for Steph

TOFU CHIK’N SALAD SANDWICH

TOFU CHIK'N SALAD SANDWICH Perfectly cooked veg chicken mixed with celery, sweet onion, chopped radish, Silken tofu and roasted garlic cloves. Seasoned with turmeric and rosemary. Add veg mayo or not. Make a sandwich or serve in lettuce cup as a salad! Makes 3 cups 1, 10 oz. 4 pack Gardein Chik'n Scallopini, frozen - cook … Continue reading TOFU CHIK’N SALAD SANDWICH

GRILLED ALMOND BUTTER PUB SANDWICH

GRILLED ALMOND BUTTER PUB SANDWICH Perfect blend of taste sensations. Great on all breads - even raisin. So easy, so good. Perfect Pub fare! An ice-breaker, conversational sandwich! Makes 1 or 2, depending on size of bread (square or deli size) 1/3 c. Jif Almond Butter, room temperature 3 T. chopped sweet onion 3 T. … Continue reading GRILLED ALMOND BUTTER PUB SANDWICH

Save the heels of the bread

FOR A TERRIFIC GRILLED VEG CHEESE SANDWICH - USE THE HEELS OF THE BREAD Years ago, my mother always ate the heels of every loaf of bread, not wanting to waste food. She didn't require that we kids eat them, only pointed out that they were still bread and good too. None of us wanted … Continue reading Save the heels of the bread

AFC BLOOD RED ITALIAN SAUSAGE BURGER

AFC BLOOD RED ITALIAN SAUSAGE BURGER© Hamburg is soft-textured. It's not hard - even when cooked. These burgers replicate that texture. Isn't it convenient to be able to take some dough from the refrigerator, form a patty and fry it? You can also bake the patties and refrigerate till ready to reheat and serve! Perfectly … Continue reading AFC BLOOD RED ITALIAN SAUSAGE BURGER

AFC VEG BLOOD BURGER

AFC VEG BLOOD BURGER© Great news! A homemade burger that tastes and textures just like a beef burger - blood and all! Easy to make. Fry them fresh, or bake and refrigerate or freeze. Taste The Sizzle! For meat-eaters and vegans! I'm lovin' it! Makes 7-8 cups burger dough (depending on how firmly packed) 1 … Continue reading AFC VEG BLOOD BURGER

VEG SAUSAGE & PINEAPPLE GREEK PITA

VEG SAUSAGE & PINEAPPLE GREEK PITA Fried Veg sausage crumbles, fresh spinach and fried pineapple on grilled Greek Pita flatbread spread with chipotle mayo and beer mustard! A 'take it to the bank' sandwich! Makes 1 sandwich 14 oz. tube Gimme Lean Veggie Sausage by Lightlife - break off enough for 1 sandwich, about 1/4 … Continue reading VEG SAUSAGE & PINEAPPLE GREEK PITA

VEGGIE FLATBREAD ROLL UPS

  VEGGIE FLATBREAD ROLL UPS Flatout flatbread spread with a green peppercorn and caper aioli. Topped with steamed fresh green beans, asparagus and spinach. Sprinkled with smoked paprika, then rolled up and pan-fried till browned and crisped. A perfect veggie roll up! Makes as many as you want Make the aioli first: GREEN PEPPERCORN AND … Continue reading VEGGIE FLATBREAD ROLL UPS

POTATO BREAD QUESADILLA

POTATO BREAD QUESADILLA Potato bread spread with Chipotle flavored Just Mayo and mustard, mounded with Daiya Mozzarella shreds. Flattened while pan-frying till crisp and cheese melts!  Taste the pleasure! Makes 1 sandwich Before grilling veg cheeses in a sandwich, always bring cheese to room temperature before assembling and grilling 2 slices potato bread Just Mayo … Continue reading POTATO BREAD QUESADILLA

GRILLED PEANUT BUTTER PICKLE AND ONION

GRILLED PEANUT BUTTER PICKLE AND ONION There's not a big melt on this, because we use natural peanut butter - fresh pressed. But the heat softens it nicely, not requiring the ooze factor. Dill pickle, sweet onion and country dijon mustard bring this natural peanut butter to a rustic but lovely conclusion! Makes 1 sandwich … Continue reading GRILLED PEANUT BUTTER PICKLE AND ONION

PREMELTED GRILLED VEG CHEESE SANDWICH

PREMELTED VEGGIE CHEESE Ever have a problem getting your veggie cheese to melt in a grilled cheese sandwich without burning the bread - and even then many times it doesn't melt throughout? I solved the problem by forming Daiya Veggie Mozzarella Shreds, carrot juice, prepared yellow mustard and Mancini Fried Peppers with Onion into a … Continue reading PREMELTED GRILLED VEG CHEESE SANDWICH

CREAMED SAUERKRAUT aka CHEESE SAUCE

CREAMED SAUERKRAUT AND PEPPERS Sauerkraut combined with Mancini Sweet Red Roasted Peppers, Mancini Fried Peppers with Onion, garlic, fennel and Daiya Mozzarella Veggie Shreds, then cooked till creamy! A simple side dish vegetable for roasted root veggies. Can also be served over mashed or baked potatoes, with veggie sausage, as a cheese topper for pizza, … Continue reading CREAMED SAUERKRAUT aka CHEESE SAUCE

SMOKY PAPRIKA TOFU SUBS

SMOKY PAPRIKA TOFU SUBS Super firm sprouted tofu coated with a smoky paprika dry rub, then baked in extra virgin olive oil. Served on a broiled sub roll with a dry rub and horseradish dairy-free cream cheese spread, fresh spinach and tomato! Makes 4 Preheat oven to 400 degrees 12 oz. pkg. super firm Tofu … Continue reading SMOKY PAPRIKA TOFU SUBS

ROASTED BEET BURGERS

ROASTED BEET BURGERS Large roasted beets, cut into 1/2 inch steaks and served on a pumpernickel bun with veggie mayo, mustard, lettuce, veggie cheese and Manicini Fried Peppers with Onion. A great way to enjoy a burger if you don't eat animals and can't find veggie replacement meats where you live. Made especially for you … Continue reading ROASTED BEET BURGERS

THE VEGGIE HOT DOG SANDWICH

THE VEGGIE HOT DOG SANDWICH This is Steve's favorite way to eat hot dogs!  Makes as many as you want Per sandwich: veggie hot dogs of choice - 1-1/2 per sandwich oil for frying 2 slices potato bread veggie mayo prepared yellow mustard 3 cherry or grape tomatoes, cut in half from end to end … Continue reading THE VEGGIE HOT DOG SANDWICH

VEGGIE BLT SUB

VEGGIE BLT SUB This sub is so easy, and so delicious! Veggie bacon cooked briefly in grade A maple syrup and fresh cracked black pepper, then layered on a hard-crusted sub roll with lots of veggie mayo, shredded lettuce, tomato slices, sweet onion slices and kosher dill pickle planks will rock and roll anybody's taste … Continue reading VEGGIE BLT SUB

SLOPPY MARYS

SLOPPY MARYS You've heard of Sloppy Joes, well now enters the Sloppy Mary! Sauteed onion and Gimme Lean Ground Veggie Sausage, cooked with pink beans, tomato paste, spices, Worcestershire sauce and horseradish till you reach your desired thickness. Serve on a bun with a cold beer, and Sloppy Joe now has a cousin! Makes 4 … Continue reading SLOPPY MARYS

FOOT LONG CHEEZY SUB

FOOT LONG CHEEZY SUB A foot long broiled sub roll smeared with hummus, then layered with Daiya Cheddar Cheese Shreds, kumato slices (dark tomatoes), Pickled Roasted Yellow Peppers and Kalamata olive halves. Topped with fresh spinach! Makes 1 1, foot long tough-skinned sub roll; cut in half from end to end, leaving a small hinge … Continue reading FOOT LONG CHEEZY SUB

FOOT LONG RIBLET & PICKLE SUB

FOOT LONG RIBLET & PICKLE SUB Morningstar Veggie Hickory BBQ Riblets layered with bread & butter pickles, arugula, caramelized sweet onion and mustard on a broiled tough skinned foot long sub roll! Makes 1 1 lg. sweet onion, peeled and thinly sliced into half rings vegetable oil salt & pepper 1 pkg. Morningstar Veggie Hickory BBQ … Continue reading FOOT LONG RIBLET & PICKLE SUB

FOOT LONG CHIK’N SUB

FOOT LONG CHIK'N SUB Pan-fried Boca Original Chik'n Veggie Patties on a broiled tough-skinned foot long sub roll with Caponata Babaganoush and mustard as condiments. Layered with Pickled Roasted Yellow Peppers, fresh spinach and sweet onion! Makes 1 1 pkg. Boca Original Chik'n Veggie Patties - pan-fried as directed on pkg. or to your liking - use … Continue reading FOOT LONG CHIK’N SUB

KNIFE & FORK GRAVY & GRAIN BURGER TOAST

KNIFE & FORK GRAVY & GRAIN BURGER TOAST Pan-Fried Hand-Formed Field Roast Artisan Grain Burgers set atop toasted English muffin halves. Topped generously with Sweet Mini Pepper Gravy. Served open-faced with knife & fork! This is a made in heaven toast! Makes as many as you want Make gravy following the recipe below. When ready … Continue reading KNIFE & FORK GRAVY & GRAIN BURGER TOAST

MULTI-PURPOSE PINE NUT CILANTRO PESTO

MULTI-PURPOSE PINE NUT CILANTRO PESTO Fresh cilantro, pine nuts, extra virgin olive oil and white Balsamic vinegar blended with fresh lemon and garlic! Makes 1-3/4 cups 1/2 bunch fresh cilantro - leaves only 1/2 c. pine nuts 1/2 c. extra virgin olive oil 1/4 c. white Balsamic vinegar zest and juice of 1 lg. lemon … Continue reading MULTI-PURPOSE PINE NUT CILANTRO PESTO

AFC COCONUT LENTIL ANIMAL-FREE BURGER

COCONUT LENTIL ANIMAL-FREE BURGER Lentils, green split peas, brown rice, TVP (textured vegetable protein), rolled oats and sweetened coconut take the Original Animal-Free Burger on a different, but equally delicious journey into the world of  homemade veggie burgers! Something a little out of the ordinary always delights! Makes approx. 12 cups batter Preheat oven to … Continue reading AFC COCONUT LENTIL ANIMAL-FREE BURGER

AFC ORIGINAL ANIMAL-FREE BURGER

ORIGINAL ANIMAL-FREE BURGER Dried split green peas, lentils, barley, rice and oats mixed with herbs and spices. Refrigerated overnight, then formed into patties and baked. Packed in containers for you to use when needed. Either microwave or dry-fry with lid-to-skillet, to heat and serve. Tired of mushy veggie burgers? Try these! Makes approx. 11 cups … Continue reading AFC ORIGINAL ANIMAL-FREE BURGER

PICKLE PEANUT BUTTER TORTILLA ROLL

PICKLE PEANUT BUTTER TORTILLA ROLL Easy to make, cheap, and fun to eat! Makes 1 1, 9 inch flour tortilla creamy peanut butter prepared yellow mustard freshly ground black pepper 2 long slices kosher dill pickle oil for frying Heat a skillet over medium heat. Place tortilla in skillet, just a few seconds to warm … Continue reading PICKLE PEANUT BUTTER TORTILLA ROLL

MUSHROOM PATE SANDWICH SPREAD

MUSHROOM PATE SANDWICH SPREAD Homemade mushroom pate with red wine, sweet onion, garlic and cracked pepper mixed with Silken tofu to create a delicious, creamy textured sandwich spread. Can also be served, minus the tofu, as a mushroom pate appetizer! Makes 3 cups 1-1/2 lbs. white button mushrooms, washed, drained and dried in colander (this … Continue reading MUSHROOM PATE SANDWICH SPREAD

GRILLED PEANUT BUTTER AND TOFUTTI CREAM CHEESE SANDWICH

GRILLED PEANUT BUTTER AND TOFUTTI CREAM CHEESE SANDWICH Fresh Russian black bread spread with country-style Dijon mustard, peanut butter and Tofutti Better Than Cream Cheese. Layered with sweet roasted peppers, bread & butter pickles and sweet onion. Grilled in cracked pepper and olive oil. Served with an olive stick and kettle potato chips. Makes 1 … Continue reading GRILLED PEANUT BUTTER AND TOFUTTI CREAM CHEESE SANDWICH

PEANUT BUTTER, PRESERVES & WHIPPED ‘CREAM’ SANDWICH

PEANUT BUTTER PRESERVES & WHIPPED 'CREAM' SANDWICH I was thinking fluffer nutter (a peanut butter & marshmallow fluff sandwich from when I was a kid). This is even better. So light and creamy. A real treat whether you're low on funds or not! Makes 1 sandwich country-style white bread creamy peanut butter strawberry preserves soy … Continue reading PEANUT BUTTER, PRESERVES & WHIPPED ‘CREAM’ SANDWICH