Posted in MAINS, MY SAUTES & STIR FRYS, TOFU, VEGETABLES

TOFU AND VEGGIE SAUTE

TOFU AND VEGGIE SAUTE PLATED

TOFU AND VEGGIE SAUTE

Silken tofu sauteed with fresh mushroom, onion, cabbage and cherry tomatoes in extra virgin olive oil. Seasoned with smoked paprika, garlic and turmeric. Served with fresh cilantro sprigs! A quick, delicious, satisfying dish!

Serves 6

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Posted in MAINS, MY CHINESE | ASIAN, MY SAUTES & STIR FRYS, PASTA

MUSHROOM SEITAN SAUTE

MUSHROOM SEITAN SAUTE

Crimini mushrooms, sweet onion and celery sauteed with Chicken Style WESTSOY Seitan in a red wine, garlic and smoky paprika sauce. Tossed with Japanese Buckwheat Noodles With Yam. Garnished with lots of fresh cilantro!

Makes 5 cups saute, serves 6 with noodles

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Posted in MAINS, MY CHINESE | ASIAN, MY SAUTES & STIR FRYS, TOFU, VEGETABLES

VEGGIE SAUSAGE ASIAN TUMBLE

VEGGIE SAUSAGE ASIAN TUMBLE

A stir-fry of peppers, onion, bok choy and sugar peas with veggie soy sausage. Fresh turmeric root adds an earthy flavor. Tossed with tofu macaroni, soy sauce, a little sugar then topped with toasted white and black sesame seed.

Makes 4-6 servings

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Posted in MY SAUTES & STIR FRYS, SIDE DISHES

24 CARROT GOLD

 24 CARROT GOLD

Steamed baby carrots sauteed till charred. Briefly cooked in a Cream Of Coconut Fresh Lime Glaze. Topped with toasted coconut! Ever have juicy carrots? These are them! Best carrots we ever had!

Serves 4-6 

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Posted in BREAKFAST, MAINS, MY SAUTES & STIR FRYS, POTATOES

BARBECUE VEGGIE HASH

BARBECUE VEGGIE HASH

Cut precooked potatoes sauteed with onion and garlic till charred. Mixed with sweet petite peas and cut green beans, then tossed with an orange marmalade barbecue sauce!

Makes 7 cups Continue reading “BARBECUE VEGGIE HASH”

Posted in MAINS, MY SAUTES & STIR FRYS, VEGETABLES

CABBAGE AND SUN-DRIED TOMATO STIR-FRY WITH PAN-FRIED POTATOES

CABBAGE AND SUN-DRIED TOMATO STIR-FRY WITH PAN-FRIED POTATOES

A stir-fry of cabbage and green pepper with sun-dried tomatoes, Kalamata olives and fresh garlic. Topped with sliced white potatoes, pan-fried with soy bacon bits, fresh rosemary and maple syrup! Served with a chilled cocoa, ginger, cinnamon and brown sugar applesauce!

Serves 2 with leftovers

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Posted in MY SAUTES & STIR FRYS, SAFFRON, SIDE DISHES

ZUCCHINI AND SAFFRON

ZUCCHINI AND SAFFRON

Thin rounds of zucchini sauteed with sweet onion, garlic, juice of fresh orange and saffron!

Serves 4

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Posted in MY GREEK, MY SAUTES & STIR FRYS, SIDE DISHES

ZUCCHINI AND KALAMATA OLIVE

ZUCCHINI AND KALAMATA OLIVE

Fresh julienne strips of zucchini sauteed in extra virgin olive oil with Kalamata black olive and garlic!

Serves 4

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Posted in MY SAUTES & STIR FRYS, SIDE DISHES

SAUTEED ASPARAGUS

SAUTEED ASPARAGUS

Fresh steamed asparagus sauteed with fresh mushroom, then tossed with fresh tomato and a splash of lemon. A simple and delicious way to serve asparagus as a side dish!

Serves 2

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Posted in MY SAUTES & STIR FRYS, MY SPINACH & GREENS, SIDE DISHES

CABBAGE AND SPINACH SAUTE

CABBAGE AND SPINACH SAUTE

Fresh green cabbage and spinach sauteed with sweet onion in a light cilantro and poultry seasoning non-dairy cream sauce!

Serves 6

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Posted in MAINS, MY GREEK, MY SAUTES & STIR FRYS, RICE, SAFFRON

SAFFRON RICE WITH SAUTEED VEGETABLES

SAFFRON RICE WITH SAUTEED VEGETABLES

Saffron rice molds surrounded with fresh mushroom, green pepper, sweet onion and Roma tomatoes sautéed in extra virgin olive oil, garlic, basil and tarragon, mixed with a saffron non-dairy cream!

Serves 4

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Posted in MAINS, MY SAUTES & STIR FRYS, POTATOES

SAUTEED CABBAGE AND PEPPERS OVER MASHED POTATOES

SAUTEED CABBAGE AND PEPPERS OVER MASHED POTATOES

Sauteed green peppers, green cabbage and sweet onion simmered in a light tarragon tomato sauce. Served over creamy curry mashed potatoes!

Serves 6-8

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Posted in MAINS, MY BROCCOLI, MY CHINESE | ASIAN, MY SAUTES & STIR FRYS, VEGETABLES

STIR-FRIED BROCCOLI IN SWEET AND SOUR PINEAPPLE SAUCE

STIR-FRIED BROCCOLI IN SWEET AND SOUR PINEAPPLE SAUCE

 Fresh broccoli and onion strips stir-fried in sesame oil and garlic till tender-crisp. Combined with sweet and sour pineapple soy sauce seasoned with just a hint of cloves and red cayenne pepper!

Serves 4-5

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Posted in MAINS, MY SAUTES & STIR FRYS, PASTA, VEGETABLES

AUTUMN SKILLET

AUTUMN SKILLET

Sauteed sweet onion, cabbage and mushroom simmered in an apple, tomato, ginger sauce. Served over pasta ribbons. Different, surprising, delicious!

Makes 10 cups

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Posted in BREAKFAST, MY SAUTES & STIR FRYS, POTATOES

DOWN HOME FRIES

DOWN HOME FRIES
This is a different way to fry potatoes. Brown bag it!
Serves 4

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Posted in MAINS, MY SAUTES & STIR FRYS, VEGETABLES

STEVE’S SKILLET STEWED TOMATOES AND ASPARAGUS

STEVE’S SKILLET TOMATO AND ASPARAGUS

Steamed asparagus briefly sautéed in extra virgin olive oil, ginger and garlic. Combined with stewed tomatoes, fennel, tarragon and allspice. So simple and refreshing. Good way to start a diet!

Makes 3 cups Continue reading “STEVE’S SKILLET STEWED TOMATOES AND ASPARAGUS”

Posted in MAINS, MY BROCCOLI, MY CAULIFLOWER, MY SAUTES & STIR FRYS, VEGETABLES

SUMMER SQUASH SAUTE

SUMMER SQUASH SAUTE

with sweet onion, broccoli and cauliflower buds, and sweet red roasted peppers. Flavored with white Balsamic vinegar and pure maple syrup. Seasoned with garlic, tarragon and basil!

Makes 10 cups Continue reading “SUMMER SQUASH SAUTE”

Posted in BEANS, MAINS, MY SAUTES & STIR FRYS

PINEAPPLE, VEGGIES AND BEAN SAUTE

PINEAPPLE, VEGGIES AND BEAN SAUTE

Sautéed peppers, onions and cabbage with cashews and carrots. Mixed with vegetarian baked beans and pineapple chunks. Seasoned with coriander, garlic and mint. Sweet, zesty and fragrant!

Makes 6 servings Continue reading “PINEAPPLE, VEGGIES AND BEAN SAUTE”