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BEANS MAINS

PICKLE POT BEANS

PICKLE POT BEANS

Beans, sweet pickles, Black & Tan beer, prunes, fresh ginger and soy bacon combined with smoky paprika, coriander, garlic, mustard and extra virgin olive oil. Beautiful achievements of flavors and textures! Rich in all ways! Served with fresh cilantro sprigs!

Makes about 15 cups

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BEANS MAINS

GRILLIN’ BEANS WITH GINGER BEER

cropped-grillin-beans-serving

GRILLIN’ BEANS WITH GINGER BEER

“Steakhouse, Bourbon and Southern” styles combined with caramelized sweet onion, grated carrot, garlic and ginger beer! If you’re animal-free/vegan, and invited to the family cook-out, bring these easy to make beans and steal the show! Spicy, hot, sweet!

Makes 8 cups

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BEANS MAINS RICE

GARBANZO BEANS WITH SAVORY RICE

GARBANZO BEANS WITH SAVORY RICE

Marinated textured vegetable protein (TVP) sauteed with caramelized onion, garbanzo beans and orange zest. Served with steamed rice seasoned with coriander, oregano and garlic!

Makes 6 cups rice; 2-1/2 cups beans

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BEANS MAINS

COFFEE BAKED BEANS

COFFEE BAKED BEANS

with charred onion, caramelized mushroom and brown sugar! If you like coffee, you’ll love these coffee baked beans!

Serves 4 

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BEANS MAINS

WHOLE GRAIN MUSTARD BAKED BEANS

WHOLE GRAIN MUSTARD BAKED BEANS

with sauteed onion and chunky salsa. Seasoned with fresh rosemary and just a bit of cinnamon and allspice!

Makes 5 cups

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BEANS MAINS

SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS

SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS

Animal-free hot dog slices sauteed with charred onion, then cooked in a Balsamic, brown sugar and garlic marinade. Mixed with canned baked beans, pinto beans and soy bacon bits. Nobody would notice the absence of fat. Rich and delicious!

Makes 5-1/2 cups

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BEANS MAINS

FAT-FREE STOVE-TOP BAKED BEANS

FAT-FREE STOVE-TOP BAKED BEANS

with petite diced tomatoes, sauteed onion and pepper, soy bacon bits for a smokey flavor and sweet corn. Fat-free and delicious!

Makes 10 cups

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BEANS MAINS

ROSEMARY BAKED BEANS AND GREEN BEANS

ROSEMARY BAKED BEANS AND GREEN BEANS

Simmered in a sweet tomato and green chili sauce with fresh rosemary, garlic, coriander and mustard!

Serves 6-8 as a main dish, and more as a dish that accompanies other main dishes

Categories
BEANS MAINS RICE

TOMATO BEANS WITH LEMON RICE

TOMATO BEANS WITH LEMON RICE

Lemon Rice is light and sprite tasting and compliments the refreshing taste of the Tomato Beans beautifully!

Makes 4 servings

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BEANS MAINS

SWEET MUSTARD BAKED BEANS

SWEET MUSTARD BAKED BEANS

An easy to make baked bean recipe using canned Vegetarian Beans. Combine with sautéed onion, flavor with mustard, Balsamic vinegar and brown sugar, then baked till steamy hot!

Serves 6-7

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BEANS MAINS

MAPLE PINTO BEANS

MAPLE PINTO BEANS

Sauteed onion and canned pinto beans cooked with maple syrup, Balsamic vinegar and tarragon. These wonderfully light, sweet, richly flavorful beans are waiting to impress!

Serves 4

Categories
BEANS MAINS MY MEXICAN | SPANISH

HOT AND SPICY BLACK BEANS

HOT AND SPICY BLACK BEANS

A one pot black bean dish with stewed tomatoes, corn and petite peas. Flavored with garlic, chili oil and chili powder and thyme!

Makes 6-1/2 cups

Categories
BEANS MAINS MY MEXICAN | SPANISH

CHILI BEANS WITH ROASTED PEPPERS AND CORN

CHILI BEANS WITH ROASTED PEPPERS AND CORN

Sauteed sweet onion and red roasted peppers in extra virgin olive oil. Combined chili beans and corn. Seasoned with tarragon!

Makes 6 cups

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BEANS MAINS

BAKED BEANS AND BAKED POTATOES

BAKED BEANS AND BAKED POTATOES

Caramelized onion combined with baked beans and baked potatoes, then simmered in a sweet curry-coriander brown sugar tomato sauce. Served with black pepper fatty rice molds. Who says you can’t serve potatoes with beans, and rice with potatoes? Nobody anymore!

Makes 6 cups rice and 8 cups beans

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BEANS MAINS

KNOCK YOUR SOCKS OFF BEANS

KNOCK YOUR SOCKS OFF BEANS

Quick, easy, nutritious. Walk on Water delicious. Yes, rich tastes great!

Makes 8 servings

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BEANS MAINS MY ITALIAN

MANCINI BEANS

MANCINI BEANS

A great bean recipe using all cans–no peeling, slicing or dicing. Vegetarian Baked Beans, black beans, whole kernel corn, tomatoes and Mancini Fried Peppers with Onion. Seasoned with garlic, basil and mint!

Makes 9 cups

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BEANS MAINS MY SPINACH & GREENS

BAKED BEANS AND GREENS CASSEROLE

BAKED BEANS AND GREENS CASSEROLE

Fresh collard greens and onion mixed with canned baked beans flavored with tomato sauce, soy bacon bits, brown sugar, Balsamic vinegar and thyme. Baked till bubbly with a Panko crumb and smoked almond crumble topping!

Serves 12-16 on a buffet, or 8 very large main dish servings

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BEANS MAINS

BAKED BEANS AND TOMATO

BAKED BEANS AND TOMATO

with sweet onion and fresh mint!

Makes 4-5 servings

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BEANS MAINS

PINTO BEANS AND YAMS

PINTO BEANS AND YAMS

Strange pot fellows indeed, but what the yams do to the beans is nothing short of a delightful surprise!

Makes 7 cups

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BEANS MAINS SAFFRON

SOY FRANKS with BEANS

SOY FRANKS with BEANS

Skillet baked beans with sauteed onion, garlic and Franks with canned cherry tomatoes, curry and saffron!

Serves 4

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BEANS MAINS MY SAUTES & STIR FRYS

PINEAPPLE, VEGGIES AND BEAN SAUTE

PINEAPPLE, VEGGIES AND BEAN SAUTE

Sautéed peppers, onions and cabbage with cashews and carrots. Mixed with vegetarian baked beans and pineapple chunks. Seasoned with coriander, garlic and mint. Sweet, zesty and fragrant!

Makes 6 servings

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BEANS MAINS MY FRENCH

SHARON LEE’S FRANCO-AMERICAN LINGUINI AND BEANS

SHARON LEE’S FRANCO-AMERICAN LINGUINI AND BEANS

A recipe for the children!

Baked beans, linguini and sautéed onions combined in a tomato, basil garlic tomato soup sauce. Easy comfort food, and good for you too!

Makes 6-1/2 cups